Wednesday, March 8, 2017

What Is Tabata? | Fitness Magazine

What Is Tabata? | Fitness Magazine

A research-proven type of high-intensity interval training, Tabata "builds endurance and strength in little time, thanks to repeated sessions of all-out effort broken up by short periods of rest," explains personal trainer David Levy, the founder of Fulcrum Fitness, a boot camp in Portland, Oregon. Here's how to incorporate the method into your workout.


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