Saturday, February 25, 2017

6 Foods That Prevent Muscle Soreness | Washingtonian

6 Foods That Prevent Muscle Soreness | WashingtonianAs athletes, or really anyone who exercises, well knows, to build muscle you have to break down what you already have. And that can hurt—especially since some studies have suggested stretching does nothing to prevent soreness in the week following a hard workout.

But there is something that can: food. We talked with local health fitness specialist and dietitian Rebecca Scritchfield about the best foods (and drinks) to fight next-day aches.


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