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Saturday, March 11, 2017

Weight Training Tips: Stretch for Muscle Growth Success | Muscle & Fitness

Weight Training Tips: Stretch for Muscle Growth Success | Muscle & Fitness







Stretching correctly however during training could actually increase strength and improve recovery between sets. What you want to do while training is stretch the antagonistic muscle to the one you are working. In others words, stretch the hamstrings after some leg presses, or the lats after each set of bench presses.

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