body~politic

~~~~~~~~~> Does DEBT  become SERFDOM ?

Tweet me @ColonialSerf, and let me know, and I'll share the answers HERE!!!

Thursday, August 11, 2016

Overtraining Symptoms: Are You A Victim? | Muscle & Strength

Overtraining Symptoms: Are You A Victim? | Muscle & StrengthHowever, for all the negativity surrounding the term overtraining, there is a way to use planned overtraining - or more precisely overreaching - to your advantage. The following program was developed by the Soviets and East Germans. It utilizes micro cycles. Beware, it is not for the faint of heart. In fact, most people will quit in the middle.

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