Thursday, August 11, 2016
Overtraining Symptoms: Are You A Victim? | Muscle & Strength
Overtraining Symptoms: Are You A Victim? | Muscle & StrengthHowever, for all the negativity surrounding the term overtraining, there is a way to use planned overtraining - or more precisely overreaching - to your advantage. The following program was developed by the Soviets and East Germans. It utilizes micro cycles. Beware, it is not for the faint of heart. In fact, most people will quit in the middle.